Ty Fischer v3000m/r...7 row
10,941
Meters
50:23.6
Time
2:18.1
Pace
637
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,941 |
| Overall Time | 50:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 119 |
February 14, 2025 12:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.6 | 10,941 | 2:18.1 | 133 | 758 | 30 | 121 |
| 13:33.8 | 3,000 | 2:15.6 | 140 | 778 | 30 | 115 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 120 |
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 30 | 124 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 125 |
| 14:05.7 | 3,000 | 2:20.9 | 125 | 727 | 30 | 123 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | 125 |
| 0:28.1 | 73 | 3:12.4 | 49 | 512 | 31 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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