Ty Fischer v3000m/r...5 row
7,302
Meters
34:28.9
Time
2:21.6
Pace
421
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,302 |
| Overall Time | 34:28.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
February 11, 2025 10:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.9 | 7,302 | 2:21.6 | 123 | 732 | 29 | 103 |
| 13:55.5 | 3,000 | 2:19.2 | 130 | 745 | 31 | 106 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | 106 |
| 14:33.4 | 3,000 | 2:25.5 | 113 | 717 | 29 | 99 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 31 | 109 |
| 0:11.4 | 18 | 5:16.6 | 11 | 337 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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