Ty Fischer v3000m/r...7 row
11,013
Meters
52:31.0
Time
2:23.0
Pace
620
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,013 |
| Overall Time | 52:31.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
February 10, 2025 10:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.0 | 11,013 | 2:23.0 | 120 | 708 | 30 | 110 |
| 13:58.2 | 3,000 | 2:19.7 | 128 | 738 | 31 | 110 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 31 | 110 |
| 14:17.0 | 3,000 | 2:22.8 | 120 | 709 | 31 | 111 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 30 | 113 |
| 14:32.8 | 3,000 | 2:25.4 | 114 | 688 | 30 | 109 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 118 |
| 0:42.5 | 119 | 2:58.5 | 61 | 508 | 31 | 118 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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