Ty Fischer v3000m/r...8 row
14,220
Meters
1:08:01.5
Time
2:23.5
Pace
800
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,220 |
| Overall Time | 1:08:01.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 2015 |
| Drag Factor | 120 |
February 08, 2025 11:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.5 | 14,220 | 2:23.5 | 118 | 705 | 29 | 117 |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 757 | 30 | 118 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 120 |
| 14:11.7 | 3,000 | 2:21.9 | 122 | 718 | 30 | 120 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | 119 |
| 14:24.6 | 3,000 | 2:24.1 | 117 | 699 | 30 | 118 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 29 | 117 |
| 13:38.3 | 2,750 | 2:28.7 | 106 | 664 | 29 | 112 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 29 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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