Ty Fischer v3000m/r...6 row
10,299
Meters
47:44.1
Time
2:19.0
Pace
593
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,299 |
| Overall Time | 47:44.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 119 |
February 05, 2025 11:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,299 | 2:19.0 | 130 | 745 | 29 | 114 |
| 13:52.0 | 3,000 | 2:18.6 | 131 | 748 | 30 | 112 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | 116 |
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 30 | 116 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 119 |
| 13:56.5 | 3,000 | 2:19.4 | 129 | 740 | 30 | 115 |
| 0:11.2 | 17 | 5:29.4 | 10 | 333 | 114 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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