Ty Fischer v3000m/r...7 row
12,009
Meters
55:41.6
Time
2:19.1
Pace
692
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,009 |
| Overall Time | 55:41.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1654 |
| Drag Factor | 120 |
February 03, 2025 11:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.6 | 12,009 | 2:19.1 | 130 | 745 | 29 | 121 |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 767 | 30 | 118 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | 120 |
| 13:53.7 | 3,000 | 2:18.9 | 130 | 747 | 30 | 121 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 122 |
| 13:53.8 | 3,000 | 2:18.9 | 130 | 746 | 30 | 125 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 124 |
| 5:12.7 | 1,068 | 2:26.3 | 112 | 690 | 30 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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