Ty Fischer v3000m/r...4 row
6,673
Meters
30:02.5
Time
2:15.0
Pace
394
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,673 |
| Overall Time | 30:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 121 |
January 30, 2025 11:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,673 | 2:15.0 | 142 | 786 | 30 | 115 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 786 | 31 | 117 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 117 |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 31 | 113 |
| 0:12.1 | 15 | 6:43.3 | 5 | 318 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone