Ty Fischer v3000m/r...5 row
7,318
Meters
32:48.6
Time
2:14.5
Pace
432
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,318 |
| Overall Time | 32:48.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 120 |
January 28, 2025 08:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 7,318 | 2:14.5 | 144 | 790 | 30 | 119 |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 30 | 118 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 121 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 786 | 31 | 121 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 122 |
| 0:10.9 | 18 | 5:02.7 | 13 | 343 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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