Ty Fischer v3000m/r...4 row
7,021
Meters
31:33.9
Time
2:14.8
Pace
414
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 31:33.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 121 |
January 26, 2025 11:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 7,021 | 2:14.8 | 143 | 786 | 31 | 121 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 787 | 31 | 117 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 124 |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 787 | 31 | 124 |
| 1:34.9 | 335 | 2:21.6 | 123 | 720 | 32 | 128 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone