Ty Fischer v3000m/r...5 row
7,341
Meters
32:59.1
Time
2:14.7
Pace
434
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,341 |
| Overall Time | 32:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
January 21, 2025 11:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.1 | 7,341 | 2:14.7 | 143 | 789 | 29 | 115 |
| 13:33.8 | 3,000 | 2:15.6 | 140 | 778 | 31 | 113 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | 122 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 795 | 30 | 124 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 30 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone