Ty Fischer v3000m/r...7 row
11,056
Meters
49:58.2
Time
2:15.5
Pace
650
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,056 |
| Overall Time | 49:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1406 |
| Drag Factor | 122 |
January 18, 2025 11:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 11,056 | 2:15.5 | 140 | 780 | 28 | 126 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 797 | 27 | 123 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 124 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 774 | 26 | 125 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 131 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 739 | 30 | 128 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 32 | 136 |
| 0:15.1 | 32 | 3:55.9 | 27 | 238 | 33 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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