Ty Fischer v3000m/r...5 row
7,324
Meters
33:28.2
Time
2:17.0
Pace
426
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,324 |
| Overall Time | 33:28.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
January 14, 2025 10:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 7,324 | 2:17.0 | 136 | 763 | 30 | 113 |
| 13:44.8 | 3,000 | 2:17.4 | 135 | 759 | 31 | 112 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | 114 |
| 13:43.4 | 3,000 | 2:17.2 | 135 | 765 | 31 | 115 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | 117 |
| 115 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone