Ty Fischer v3000m/r...5 row
7,320
Meters
33:16.6
Time
2:16.3
Pace
428
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,320 |
| Overall Time | 33:16.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
January 13, 2025 10:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 7,320 | 2:16.3 | 138 | 771 | 30 | 120 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 31 | 117 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 123 |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 766 | 31 | 123 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 124 |
| 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone