Ty Fischer v3000m/r...5 row
8,032
Meters
36:30.3
Time
2:16.3
Pace
471
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,032 |
| Overall Time | 36:30.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
January 09, 2025 09:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.3 | 8,032 | 2:16.3 | 138 | 774 | 29 | 123 |
| 13:24.7 | 3,000 | 2:14.1 | 145 | 796 | 30 | 122 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 127 |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 756 | 29 | 123 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 127 |
| 3:16.4 | 686 | 2:23.1 | 119 | 714 | 30 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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