Ty Fischer v3000m/r...6 row
10,326
Meters
46:58.1
Time
2:16.4
Pace
605
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,326 |
| Overall Time | 46:58.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 121 |
January 07, 2025 09:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.1 | 10,326 | 2:16.4 | 138 | 772 | 30 | 124 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 786 | 30 | 118 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 123 |
| 13:39.3 | 3,000 | 2:16.5 | 137 | 768 | 30 | 124 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 31 | 126 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 756 | 31 | 132 |
| 0:11.1 | 19 | 4:52.1 | 14 | 324 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone