Ty Fischer v3000m/r...5 row
7,344
Meters
33:21.6
Time
2:16.2
Pace
429
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 33:21.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
January 06, 2025 08:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 7,344 | 2:16.2 | 138 | 771 | 30 | 121 |
| 13:45.6 | 3,000 | 2:17.6 | 134 | 758 | 31 | 116 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 29 | 126 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 776 | 30 | 125 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | 125 |
| 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone