Ty Fischer v3000m/r...5 row
7,296
Meters
33:30.8
Time
2:17.8
Pace
423
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,296 |
| Overall Time | 33:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
January 05, 2025 11:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.8 | 7,296 | 2:17.8 | 134 | 757 | 29 | 122 |
| 13:41.3 | 3,000 | 2:16.8 | 136 | 767 | 30 | 119 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 120 |
| 13:49.4 | 3,000 | 2:18.2 | 133 | 755 | 30 | 125 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 124 |
| 0:12.0 | 18 | 5:33.3 | 9 | 332 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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