Ty Fischer v3000m/r...4 row
7,032
Meters
33:27.5
Time
2:22.7
Pace
398
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,032 |
| Overall Time | 33:27.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 122 |
December 31, 2024 10:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 7,032 | 2:22.7 | 120 | 713 | 29 | 124 |
| 14:17.6 | 3,000 | 2:22.9 | 120 | 709 | 29 | 123 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 | 122 |
| 14:19.0 | 3,000 | 2:23.1 | 119 | 708 | 30 | 125 |
| 1:50.2 | 416 | 2:12.4 | 151 | 849 | 30 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone