Ty Fischer v3000m/r...6 row
10,284
Meters
48:11.4
Time
2:20.5
Pace
587
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,284 |
| Overall Time | 48:11.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1470 |
| Drag Factor | 120 |
December 27, 2024 11:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,284 | 2:20.5 | 126 | 730 | 30 | 123 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 756 | 31 | 121 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 31 | 126 |
| 14:10.5 | 3,000 | 2:21.7 | 123 | 719 | 30 | 125 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | 126 |
| 14:12.7 | 3,000 | 2:22.1 | 122 | 717 | 30 | 125 |
| 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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