Ty Fischer v3000m/r...8 row
14,271
Meters
1:07:40.0
Time
2:22.2
Pace
807
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,271 |
| Overall Time | 1:07:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 2029 |
| Drag Factor | 121 |
December 24, 2024 10:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.0 | 14,271 | 2:22.2 | 122 | 715 | 30 | 118 |
| 13:59.8 | 3,000 | 2:19.9 | 128 | 741 | 30 | 114 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 118 |
| 14:09.4 | 3,000 | 2:21.5 | 123 | 720 | 30 | 119 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 30 | 120 |
| 14:17.3 | 3,000 | 2:22.8 | 120 | 709 | 30 | 119 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | 119 |
| 13:13.4 | 2,750 | 2:24.2 | 117 | 698 | 30 | 121 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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