Ty Fischer v3000m/r...3 row
5,082
Meters
23:35.9
Time
2:19.3
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,082 |
| Overall Time | 23:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 116 |
December 23, 2024 12:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,082 | 2:19.3 | 129 | 971 | 31 |
| 13:51.4 | 3,000 | 2:18.5 | 132 | 749 | 32 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 31 |
| 6:43.9 | 1,446 | 2:19.6 | 128 | 1541 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone