Ty Fischer v3000m/r...3 row
4,705
Meters
21:42.8
Time
2:18.4
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,705 |
| Overall Time | 21:42.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 119 |
December 21, 2024 13:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 4,705 | 2:18.4 | 132 | 1066 | 31 |
| 13:47.3 | 3,000 | 2:17.8 | 134 | 757 | 32 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 32 |
| 4:55.0 | 1,050 | 2:20.4 | 126 | 2123 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone