Ty Fischer v3000m/r...6 row
10,332
Meters
47:06.5
Time
2:16.7
Pace
604
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,332 |
| Overall Time | 47:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 122 |
December 18, 2024 10:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 10,332 | 2:16.7 | 137 | 769 | 29 | 132 |
| 13:27.4 | 3,000 | 2:14.5 | 144 | 793 | 30 | 128 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 129 |
| 13:43.0 | 3,000 | 2:17.1 | 136 | 765 | 30 | 132 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 135 |
| 13:56.1 | 3,000 | 2:19.3 | 129 | 744 | 30 | 138 |
| 0:11.1 | 18 | 5:08.3 | 12 | 341 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone