Ty Fischer v3000m/r...3 row
4,889
Meters
22:19.8
Time
2:17.0
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,889 |
| Overall Time | 22:19.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 121 |
December 17, 2024 11:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 4,889 | 2:17.0 | 136 | 1074 | 31 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 804 | 31 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 31 |
| 5:58.0 | 1,192 | 2:30.1 | 103 | 1800 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone