Ty Fischer v3000m/r...6 row
10,382
Meters
47:06.6
Time
2:16.1
Pace
608
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,382 |
| Overall Time | 47:06.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 121 |
December 16, 2024 09:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,382 | 2:16.1 | 139 | 774 | 29 | 131 |
| 13:34.2 | 3,000 | 2:15.7 | 140 | 778 | 29 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 131 |
| 13:54.3 | 3,000 | 2:19.0 | 130 | 746 | 29 | 127 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 31 | 138 |
| 13:38.1 | 3,000 | 2:16.3 | 138 | 774 | 30 | 139 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone