Ty Fischer v3000m/r...6 row
10,338
Meters
49:46.2
Time
2:24.4
Pace
606
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,338 |
| Overall Time | 49:46.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 123 |
December 10, 2024 09:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 10,338 | 2:24.4 | 116 | 730 | 27 | 125 |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 793 | 30 | 127 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 131 |
| 16:38.5 | 3,000 | 2:46.4 | 76 | 630 | 24 | 112 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 133 |
| 13:40.4 | 3,000 | 2:16.7 | 137 | 767 | 30 | 137 |
| 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone