Ty Fischer v3000m/r...5 row
7,303
Meters
33:44.2
Time
2:18.5
Pace
421
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,303 |
| Overall Time | 33:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
December 07, 2024 10:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.2 | 7,303 | 2:18.5 | 131 | 748 | 30 | 125 |
| 13:47.6 | 3,000 | 2:17.9 | 133 | 756 | 31 | 124 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 127 |
| 13:56.6 | 3,000 | 2:19.4 | 129 | 740 | 30 | 127 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 129 |
| 0:12.0 | 16 | 6:15.0 | 7 | 322 | 128 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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