Ty Fischer v3000m/r...5 row
7,326
Meters
33:15.7
Time
2:16.2
Pace
430
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 33:15.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 121 |
December 05, 2024 09:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.7 | 7,326 | 2:16.2 | 139 | 775 | 29 | 126 |
| 13:32.1 | 3,000 | 2:15.3 | 141 | 784 | 30 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 129 |
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 29 | 125 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 126 |
| 0:10.6 | 16 | 5:31.2 | 10 | 333 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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