Ty Fischer v3000m/r...6 row
10,301
Meters
47:13.5
Time
2:17.5
Pace
601
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,301 |
| Overall Time | 47:13.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
December 03, 2024 08:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 10,301 | 2:17.5 | 135 | 763 | 29 | 129 |
| 13:35.4 | 3,000 | 2:15.9 | 139 | 777 | 30 | 126 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 127 |
| 13:45.5 | 3,000 | 2:17.5 | 134 | 758 | 29 | 133 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 29 | 129 |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 748 | 29 | 130 |
| 0:32.5 | 75 | 3:36.6 | 34 | 443 | 32 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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