Ty Fischer v3000m/r...2 row
3,000
Meters
13:46.0
Time
2:17.6
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 111 |
December 02, 2024 13:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.0 | 3,000 | 2:17.6 | 134 | 758 | 29 |
| 13:46.0 | 3,000 | 2:17.6 | 134 | 758 | 30 |
| 0:05.4 | 15 | 3:00.0 | 60 | 506 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone