Ty Fischer v3000m/r...4 row
7,016
Meters
31:51.4
Time
2:16.2
Pace
413
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 31:51.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 122 |
November 28, 2024 11:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.4 | 7,016 | 2:16.2 | 138 | 777 | 30 | 126 |
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 30 | 125 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 125 |
| 13:38.7 | 3,000 | 2:16.4 | 138 | 773 | 30 | 127 |
| 1:34.2 | 360 | 2:10.8 | 156 | 878 | 31 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone