Ty Fischer v3000m/r...6 row
10,295
Meters
47:46.5
Time
2:19.2
Pace
593
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,295 |
| Overall Time | 47:46.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 121 |
November 27, 2024 09:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.5 | 10,295 | 2:19.2 | 130 | 744 | 29 | 132 |
| 13:48.7 | 3,000 | 2:18.1 | 133 | 755 | 30 | 128 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 131 |
| 14:18.2 | 3,000 | 2:23.0 | 120 | 708 | 29 | 131 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 134 |
| 13:39.7 | 3,000 | 2:16.6 | 137 | 768 | 30 | 138 |
| 0:13.5 | 17 | 6:37.0 | 6 | 319 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone