Ty Fischer v3000m/r...6 row
10,441
Meters
48:38.2
Time
2:19.7
Pace
601
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,441 |
| Overall Time | 48:38.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 123 |
November 25, 2024 10:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.2 | 10,441 | 2:19.7 | 128 | 741 | 28 | 130 |
| 13:22.5 | 3,000 | 2:13.7 | 146 | 802 | 30 | 131 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | 129 |
| 14:14.1 | 3,000 | 2:22.3 | 121 | 716 | 28 | 128 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | 129 |
| 14:11.0 | 3,000 | 2:21.8 | 123 | 719 | 29 | 132 |
| 0:50.2 | 172 | 2:25.9 | 113 | 717 | 33 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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