Ty Fischer v3000m/r...5 row
7,304
Meters
32:53.4
Time
2:15.0
Pace
431
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,304 |
| Overall Time | 32:53.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
November 11, 2024 08:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 7,304 | 2:15.0 | 142 | 786 | 30 | 125 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 813 | 31 | 124 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 124 |
| 13:36.9 | 3,000 | 2:16.1 | 139 | 775 | 31 | 127 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 124 |
| 0:09.9 | 18 | 4:35.0 | 17 | 357 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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