Ty Fischer v3000m/r...3 row
4,595
Meters
20:18.6
Time
2:12.6
Pace
277
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,595 |
| Overall Time | 20:18.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 109 |
October 28, 2024 10:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,595 | 2:12.6 | 150 | 818 | 31 | 126 |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 843 | 32 | 127 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 127 |
| 4:16.7 | 916 | 2:20.1 | 127 | 757 | 31 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone