Ty Fischer v3000m/r...7 row
11,104
Meters
48:50.1
Time
2:11.9
Pace
670
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,104 |
| Overall Time | 48:50.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 126 |
October 02, 2024 08:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 11,104 | 2:11.9 | 152 | 823 | 30 | 118 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 824 | 31 | 121 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 127 |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 833 | 31 | 126 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | 126 |
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 30 | 107 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 32 | 118 |
| 117 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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