Ty Fischer v3000m/r...6 row
10,352
Meters
45:27.6
Time
2:11.7
Pace
624
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,352 |
| Overall Time | 45:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 125 |
September 30, 2024 13:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,352 | 2:11.7 | 153 | 823 | 30 | 129 |
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 31 | 128 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 129 |
| 13:14.4 | 3,000 | 2:12.4 | 151 | 815 | 31 | 131 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 31 | 128 |
| 13:18.8 | 3,000 | 2:13.1 | 148 | 806 | 31 | 131 |
| 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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