Ty Fischer v3000m/r...4 row
7,019
Meters
30:54.8
Time
2:12.1
Pace
422
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 30:54.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 125 |
September 27, 2024 08:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,019 | 2:12.1 | 152 | 819 | 31 | 123 |
| 13:18.7 | 3,000 | 2:13.1 | 148 | 806 | 31 | 117 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 124 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 835 | 31 | 129 |
| 1:31.0 | 318 | 2:23.0 | 119 | 712 | 31 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone