Ty Fischer v3000m/r...7 row
11,085
Meters
48:28.9
Time
2:11.2
Pace
671
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,085 |
| Overall Time | 48:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
September 24, 2024 09:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.9 | 11,085 | 2:11.2 | 155 | 830 | 30 | 129 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 823 | 31 | 120 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 32 | 123 |
| 13:03.4 | 3,000 | 2:10.5 | 157 | 840 | 30 | 132 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 131 |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 815 | 30 | 134 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 31 | 141 |
| 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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