Ty Fischer v3000m/r...5 row
7,405
Meters
32:25.3
Time
2:11.3
Pace
449
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,405 |
| Overall Time | 32:25.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
September 19, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,405 | 2:11.3 | 154 | 830 | 31 | 127 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 31 | 125 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 124 |
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 32 | 128 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 33 | 142 |
| 0:09.2 | 18 | 4:15.5 | 21 | 372 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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