Ty Fischer v3000m/r...7 row
11,104
Meters
49:04.1
Time
2:12.5
Pace
667
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,104 |
| Overall Time | 49:04.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1502 |
| Drag Factor | 126 |
September 18, 2024 09:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.1 | 11,104 | 2:12.5 | 150 | 815 | 30 | 125 |
| 13:13.4 | 3,000 | 2:12.2 | 151 | 816 | 30 | 119 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 118 |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 31 | 126 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | 131 |
| 13:35.9 | 3,000 | 2:15.9 | 139 | 776 | 31 | 127 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 32 | 141 |
| 0:09.6 | 20 | 4:00.0 | 25 | 375 | 140 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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