Ty Fischer v3000m/r...6 row
10,321
Meters
46:17.1
Time
2:14.5
Pace
610
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,321 |
| Overall Time | 46:17.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 127 |
September 15, 2024 10:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,321 | 2:14.5 | 144 | 790 | 30 | 126 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 816 | 31 | 127 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 135 |
| 13:31.2 | 3,000 | 2:15.2 | 142 | 785 | 30 | 125 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | 126 |
| 13:32.2 | 3,000 | 2:15.3 | 141 | 784 | 30 | 126 |
| 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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