Ty Fischer v3000m/r...5 row
7,371
Meters
32:28.7
Time
2:12.1
Pace
444
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,371 |
| Overall Time | 32:28.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
September 11, 2024 08:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 7,371 | 2:12.1 | 152 | 820 | 30 | 129 |
| 13:02.9 | 3,000 | 2:10.4 | 158 | 841 | 31 | 123 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 31 | 130 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 795 | 31 | 136 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 128 |
| 0:12.2 | 24 | 4:14.1 | 21 | 295 | 128 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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