Ty Fischer v3000m/r...6 row
10,357
Meters
45:51.6
Time
2:12.8
Pace
619
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,357 |
| Overall Time | 45:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1407 |
| Drag Factor | 127 |
September 10, 2024 09:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 10,357 | 2:12.8 | 149 | 809 | 30 | 128 |
| 13:02.6 | 3,000 | 2:10.4 | 158 | 841 | 31 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 127 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 815 | 30 | 129 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 129 |
| 13:34.1 | 3,000 | 2:15.6 | 140 | 778 | 30 | 130 |
| 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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