Ty Fischer v3000m/r...6 row
10,452
Meters
46:17.1
Time
2:12.8
Pace
627
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,452 |
| Overall Time | 46:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
September 06, 2024 08:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,452 | 2:12.8 | 149 | 812 | 29 | 133 |
| 13:15.3 | 3,000 | 2:12.5 | 150 | 814 | 30 | 118 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 129 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 813 | 30 | 127 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 134 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 759 | 29 | 156 |
| 158 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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