Ty Fischer v3000m/r...5 row
7,348
Meters
32:42.1
Time
2:13.5
Pace
437
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,348 |
| Overall Time | 32:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
September 04, 2024 08:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.1 | 7,348 | 2:13.5 | 147 | 801 | 30 | 130 |
| 13:16.7 | 3,000 | 2:12.7 | 149 | 813 | 31 | 131 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 146 |
| 13:25.4 | 3,000 | 2:14.2 | 145 | 795 | 30 | 125 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 133 |
| 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone