Ty Fischer v3000m/r...8 row
14,492
Meters
1:04:35.6
Time
2:13.7
Pace
862
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,492 |
| Overall Time | 1:04:35.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1945 |
| Drag Factor | 128 |
September 03, 2024 09:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.6 | 14,492 | 2:13.7 | 146 | 800 | 29 | 129 |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 825 | 30 | 125 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 135 |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 784 | 30 | 127 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 127 |
| 13:30.8 | 3,000 | 2:15.1 | 142 | 785 | 30 | 130 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 130 |
| 12:22.9 | 2,750 | 2:15.0 | 142 | 785 | 30 | 132 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 31 | 143 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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