Ty Fischer v3000m/r...8 row
14,545
Meters
1:03:53.6
Time
2:11.7
Pace
876
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,545 |
| Overall Time | 1:03:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1937 |
| Drag Factor | 128 |
August 27, 2024 09:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.6 | 14,545 | 2:11.7 | 153 | 822 | 30 | 126 |
| 13:08.8 | 3,000 | 2:11.4 | 154 | 826 | 30 | 124 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 121 |
| 13:05.1 | 3,000 | 2:10.8 | 156 | 834 | 30 | 125 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 130 |
| 13:16.6 | 3,000 | 2:12.7 | 150 | 813 | 30 | 127 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 129 |
| 12:23.2 | 2,750 | 2:15.1 | 142 | 784 | 30 | 125 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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