Ty Fischer v3000m/r...8 row
14,454
Meters
1:05:31.7
Time
2:16.0
Pace
849
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,454 |
| Overall Time | 1:05:31.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1974 |
| Drag Factor | 128 |
August 26, 2024 11:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.7 | 14,454 | 2:16.0 | 139 | 777 | 30 | 127 |
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 31 | 125 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 128 |
| 13:38.0 | 3,000 | 2:16.3 | 138 | 774 | 30 | 128 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 129 |
| 13:49.0 | 3,000 | 2:18.1 | 133 | 755 | 30 | 128 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 128 |
| 12:41.8 | 2,750 | 2:18.5 | 132 | 751 | 30 | 125 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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