Ty Fischer v3000m/r...5 row
7,344
Meters
32:45.7
Time
2:13.8
Pace
436
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 32:45.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 127 |
August 23, 2024 08:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 7,344 | 2:13.8 | 146 | 798 | 30 | 119 |
| 13:24.9 | 3,000 | 2:14.1 | 145 | 796 | 30 | 117 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 119 |
| 13:20.7 | 3,000 | 2:13.4 | 147 | 804 | 30 | 122 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | 123 |
| 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone